Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets finished with fresh lemon zest, served alongside tender steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

294kcal
Protein
38.6g
Fat
10.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 5

    Transfer the cod and broccoli to a plate, then squeeze fresh lemon juice over the top and garnish with the zest.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets finished with fresh lemon zest, served alongside tender steamed broccoli and a drizzle of silky olive oil.

NUTRITION

294kcal
Protein
38.6g
Fat
10.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 5

    Transfer the cod and broccoli to a plate, then squeeze fresh lemon juice over the top and garnish with the zest.