NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef

0.5 cup yellow onion

2 cloves garlic

0.5 cup carrots

0.25 cup green peas

1 tbsp tomato paste

0.5 cup beef broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

0.25 cup russet potato

1 tbsp plain Greek yogurt

0.5 tsp olive oil

PREPARATION

• 1

  Place the diced russet potato and cauliflower florets in a pot of boiling water and cook for 12-15 minutes until very tender.

• 2

  While the vegetables boil, heat the olive oil in a large oven-safe skillet over medium heat and brown the ground beef until fully cooked through.

• 3

  Add the yellow onion, garlic, and carrots to the skillet, sautéing for 5 minutes until the vegetables begin to soften and become fragrant.

• 4

  Stir in the tomato paste, dried thyme, sea salt, and black pepper, then pour in the beef broth and simmer for 5-7 minutes until the liquid reduces into a thick gravy.

• 5

  Fold in the green peas and remove the skillet from the heat to prevent overcooking.

• 6

  Drain the boiled potato and cauliflower, then mash them thoroughly with the plain Greek yogurt until the texture is smooth and creamy.

• 7

  Spread the mash evenly over the beef mixture in the skillet and place under a broiler for 3-5 minutes until the top is lightly browned and crisp.