YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and flaky sea salt.
INGREDIENTS
7.2 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Extra Virgin Olive Oil
Lemon wedge and sea salt for garnish
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for another 2 to 3 minutes until the desired level of doneness is reached.
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.