Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

422kcal
Protein
34.2g
Fat
25.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted and tomatoes are softened.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously.

  • 5

    Cook until the egg whites are fully set and opaque, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy avocado slices.

NUTRITION

422kcal
Protein
34.2g
Fat
25.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is just wilted and tomatoes are softened.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously.

  • 5

    Cook until the egg whites are fully set and opaque, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.