Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

441kcal
Protein
42.3g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 minutes until the edges are tender.

  • 3

    Season the salmon fillet with salt and pepper then heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy then flip and cook for another 3 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the salmon over the quinoa and roasted broccoli finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

441kcal
Protein
42.3g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast for 15 minutes until the edges are tender.

  • 3

    Season the salmon fillet with salt and pepper then heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy then flip and cook for another 3 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the salmon over the quinoa and roasted broccoli finishing with a generous squeeze of fresh lemon juice.