Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Roasted Vegetables

Oven-roasted zucchini and peppers folded into savory crumbled tofu seasoned with turmeric and nutritional yeast for a vibrant, protein-rich breakfast.

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NUTRITION

239kcal
Protein
25.9g
Fat
8.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

3 tbsp Nutritional yeast

0.5 cup Zucchini

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.13 tsp Black salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into small cubes, then roast them for 12 minutes until tender and slightly charred.

  • 3

    Drain and press the extra firm tofu to remove excess water, then crumble it into a non-stick skillet over medium heat.

  • 4

    Add the nutritional yeast, turmeric, garlic powder, black salt, and black pepper to the skillet, stirring until the tofu is golden and fragrant.

  • 5

    Fold in the roasted vegetables and baby spinach, cooking for an additional 2 minutes until the spinach is perfectly wilted.

Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Roasted Vegetables

Oven-roasted zucchini and peppers folded into savory crumbled tofu seasoned with turmeric and nutritional yeast for a vibrant, protein-rich breakfast.

NUTRITION

239kcal
Protein
25.9g
Fat
8.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

3 tbsp Nutritional yeast

0.5 cup Zucchini

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.13 tsp Black salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini and red bell pepper into small cubes, then roast them for 12 minutes until tender and slightly charred.

  • 3

    Drain and press the extra firm tofu to remove excess water, then crumble it into a non-stick skillet over medium heat.

  • 4

    Add the nutritional yeast, turmeric, garlic powder, black salt, and black pepper to the skillet, stirring until the tofu is golden and fragrant.

  • 5

    Fold in the roasted vegetables and baby spinach, cooking for an additional 2 minutes until the spinach is perfectly wilted.