NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey 93% lean

0.5 cup egg whites

0.25 cup black beans

0.5 medium whole wheat tortilla

1 cup baby spinach

2 tbsp fresh salsa

1 tbsp avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, and onion powder, cooking until no longer pink.

• 4

  Push the cooked turkey to one side of the pan and pour the egg whites and rinsed black beans into the other side.

• 5

  Gently scramble the egg whites until they are firm and opaque, then stir in the baby spinach until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side until pliable.

• 7

  Spread the mashed avocado in the center of the tortilla, then top with the turkey and egg scramble.

• 8

  Add the fresh salsa over the filling, fold in the sides, and roll the tortilla tightly into a burrito.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to create a golden, crispy seal.