Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 3 oz baby potatoes; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Garlic-rubbed chicken thighs roasted until golden and juicy, served with crispy baby potatoes and snap-tender asparagus for a vibrant finish.

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NUTRITION

Protein

40.6g

Fat

18.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

3 oz baby potatoes

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a large bowl, toss the chicken thighs, potatoes, and asparagus with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Arrange the chicken and potatoes on the baking sheet in a single layer, leaving space for the asparagus.
5
Roast for 15 minutes, then add the asparagus to the sheet and roast for another 10 to 12 minutes until chicken reaches 165°F.
6
Squeeze fresh lemon juice over the entire tray before serving.