Name: London Broil with Garlic Herb Marinade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Top round steak; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 2 clove Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

London Broil with Garlic Herb Marinade

Pan-seared London broil marinated in a zesty garlic-herb blend, served alongside a vibrant medley of roasted asparagus and peppers.

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NUTRITION

Protein

54.8g

Fat

15.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top round steak

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

2 clove Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Red bell pepper

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PREPARATION

1
In a small bowl, whisk together the balsamic vinegar, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
2
Place the top round steak in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 30 minutes in the refrigerator.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the steak for 5-6 minutes per side for medium-rare, then remove from the pan and let it rest for 10 minutes.
5
While the steak rests, add the asparagus and sliced bell peppers to the same skillet, sautéing until tender-crisp and lightly charred.
6
Slice the steak against the grain into thin strips and serve immediately with the sautéed vegetables.