NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Beef London broil

0.5 medium white potato

0.5 medium carrot

0.5 medium parsnip

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp dried oregano

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the white potato, carrot, and parsnip into uniform 1-inch pieces.

• 3

  In a mixing bowl, toss the diced vegetables with half of the olive oil, minced garlic, and half of the rosemary, thyme, and oregano.

• 4

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 minutes.

• 5

  While vegetables roast, rub the London broil with the remaining olive oil, sea salt, black pepper, and the rest of the herbs.

• 6

  Heat a heavy skillet over medium-high heat and sear the beef for 3 minutes per side until a deep brown crust develops.

• 7

  Move the vegetables to the edges of the baking sheet and place the seared beef in the center.

• 8

  Roast everything together for another 10 to 12 minutes until the beef reaches an internal temperature of 130°F for medium-rare.

• 9

  Remove from the oven and let the beef rest on a cutting board for 10 minutes to lock in the juices.

• 10

  Slice the beef thinly against the grain and serve alongside the tender roasted root vegetables.