NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 clove garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Whisk honey, tamari, sesame oil, rice vinegar, minced garlic, and grated ginger in a small bowl until well combined.

• 2

  Season diced chicken breast with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add chicken and cook until golden brown and cooked through, then remove from the pan and set aside.

• 5

  Add broccoli florets, bell peppers, and sugar snap peas to the pan and stir-fry for 3-4 minutes until tender-crisp.

• 6

  Return the cooked chicken to the pan and pour the prepared honey-sesame sauce over the mixture.

• 7

  Toss everything continuously for 1-2 minutes until the sauce reduces into a thick, glossy glaze that coats the chicken and vegetables.

• 8

  Serve immediately over cooked brown rice and garnish with toasted sesame seeds.