Name: Spicy Chicken and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Cooked Chicken Breast, diced; 1/3 cup Egg Whites; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1 small Jalapeño, sliced; 1/4 teaspoon Red Pepper Flakes

Spicy Chicken and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Egg White Scramble with Sautéed Spinach

Pan-seared chicken and fluffy egg whites scrambled with fresh spinach and spicy jalapeños, finished with a topping of buttery avocado.

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NUTRITION

Protein

34.5g

Fat

26.6g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cooked Chicken Breast, diced

1/3 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 small Jalapeño, sliced

1/4 teaspoon Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken and sliced jalapeño to the pan, sautéing for 2 minutes until the pepper is fragrant.
3
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
4
Pour the egg whites into the pan and sprinkle with red pepper flakes.
5
Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.
6
Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.