Name: Spicy Ground Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11.5 oz ground chicken; 0.5 cup canned black beans; 1 cup cooked jasmine rice; 1 medium yellow onion; 2 medium carrots; 1 tbsp avocado oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp cayenne pepper; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper

Spicy Ground Chicken and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Ground Chicken and Black Bean Rice Bowl

Sautéed ground chicken and earthy black beans tossed with crisp carrots and onions, served over fluffy rice with a bold, spicy kick.

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NUTRITION

Protein

82.0g

Fat

45.4g

Carbs

101.0g

SERVINGS

1 serving

INGREDIENTS

11.5 oz ground chicken

0.5 cup canned black beans

1 cup cooked jasmine rice

1 medium yellow onion

2 medium carrots

1 tbsp avocado oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp cayenne pepper

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Finely dice the yellow onion and peel and slice the carrots into thin coins.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the onion and carrots to the skillet, sautéing for 5-6 minutes until the onions are translucent and carrots are slightly tender.
4
Add the ground chicken to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.
5
Stir in the black beans, chili powder, cumin, cayenne, garlic powder, sea salt, and black pepper, cooking for 2 minutes to toast the spices and heat the beans.
6
Divide the cooked jasmine rice into bowls and top with the spicy chicken and bean mixture.