Name: Chicken, Broccoli, and Quinoa Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 2 tbsp Plain Greek yogurt; 0.5 oz Sharp cheddar cheese; 2 tbsp Low-sodium chicken broth; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken, Broccoli, and Quinoa Bake

Tender chicken and crisp broccoli florets are folded into fluffy quinoa and a creamy, sharp cheddar sauce for a savory and satisfying casserole.

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NUTRITION

Protein

41.7g

Fat

13.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

2 tbsp Plain Greek yogurt

0.5 oz Sharp cheddar cheese

2 tbsp Low-sodium chicken broth

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Chop the chicken breast into bite-sized pieces and sauté in olive oil over medium heat until cooked through.
3
Steam the broccoli florets until they are bright green and slightly tender.
4
In a large mixing bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, sea salt, and black pepper.
5
Add the cooked chicken, quinoa, and steamed broccoli to the bowl and fold until everything is evenly coated in the sauce.
6
Transfer the mixture to a small oven-safe baking dish and sprinkle the shredded cheddar cheese evenly over the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the casserole is bubbly.