Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Lean ground turkey sautéed with vibrant zucchini and bell peppers in a fragrant blend of smoked paprika and oregano for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.5g

Fat

25.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.
3
Stir in the diced yellow onion and minced garlic, sautéing for 3 minutes until the onion is translucent and aromatic.
4
Add the chopped zucchini and red bell pepper to the pan with the turkey mixture.
5
Season the dish with sea salt, black pepper, dried oregano, and smoked paprika, stirring well to coat all ingredients.
6
Continue to cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp.
7
Remove from heat and serve immediately while hot.