Name: Lean Ground Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 15 oz ground chicken breast; 1.2 cup cooked white rice; 0.5 cup canned black beans; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 tbsp avocado oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cayenne pepper

Lean Ground Chicken and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken and Black Bean Rice Bowl

Pan-seared extra lean ground chicken and earthy black beans served over a bed of fluffy white rice with a vibrant mix of carrots and onions.

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NUTRITION

Protein

117.0g

Fat

18.9g

Carbs

93.3g

SERVINGS

1 serving

INGREDIENTS

15 oz ground chicken breast

1.2 cup cooked white rice

0.5 cup canned black beans

0.5 cup yellow onion

0.5 cup carrots

0.5 tbsp avocado oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp cayenne pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and carrots to the skillet and sauté for 5-6 minutes until the onions are translucent and carrots are tender.
3
Add the ground chicken breast to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
4
Stir in the canned black beans, chili powder, ground cumin, garlic powder, sea salt, black pepper, and cayenne pepper.
5
Reduce the heat to medium-low and cook for 3 minutes, stirring occasionally to allow the spices to toast and the beans to heat through.
6
Divide the warm cooked white rice into bowls and top with the savory chicken and bean mixture.