Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

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NUTRITION

476kcal
Protein
50g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and crumbled.

  • 3

    Stir in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring frequently until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is just combined and slightly warmed.

  • 6

    Season with a pinch of black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

NUTRITION

476kcal
Protein
50g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and crumbled.

  • 3

    Stir in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring frequently until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese until it is just combined and slightly warmed.

  • 6

    Season with a pinch of black pepper and serve immediately while hot.