Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy steamed rice with vibrant, crisp steamed broccoli.

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NUTRITION

292kcal
Protein
30.5g
Fat
5.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked White Rice

1 cup Steamed Broccoli Florets

0.25 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 pinch Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Prepare the white rice according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken and serve it alongside the steamed rice and broccoli.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy steamed rice with vibrant, crisp steamed broccoli.

NUTRITION

292kcal
Protein
30.5g
Fat
5.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked White Rice

1 cup Steamed Broccoli Florets

0.25 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 pinch Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Prepare the white rice according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken and serve it alongside the steamed rice and broccoli.