Name: Seared Salmon with Garlic Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Wild Coho Salmon; 1/2 cup cooked Jasmine Rice; 5 spears Asparagus; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Pan-seared wild salmon served over aromatic garlic-infused rice with a side of tender-crisp roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

28.6g

Fat

8.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Coho Salmon

1/2 cup cooked Jasmine Rice

5 spears Asparagus

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a small baking sheet with parchment paper.
2
Place the asparagus spears on the sheet, season with a pinch of salt, and roast for 10 minutes until tender-crisp.
3
While the asparagus roasts, place the cooked jasmine rice in a small non-stick pan over low heat with the minced garlic, stirring until fragrant.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Plate the garlic rice and roasted asparagus alongside the salmon.
8
Drizzle the fresh lemon juice over the salmon and serve immediately.