Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and served over a bed of nutty brown rice.

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NUTRITION

261kcal
Protein
22.1g
Fat
12.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

2 oz Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately over the warm cooked brown rice.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach and served over a bed of nutty brown rice.

NUTRITION

261kcal
Protein
22.1g
Fat
12.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

2 oz Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately over the warm cooked brown rice.