Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 4 oz 93% Lean ground turkey; 0.25 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 0.25 cup Cauliflower florets; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta and lean turkey baked in a velvety cauliflower-cheddar sauce for a comforting and golden-crusted finish.

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NUTRITION

Protein

49.0g

Fat

20.3g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz 93% Lean ground turkey

0.25 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

0.25 cup Cauliflower florets

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions until al dente, then drain.
3
In a skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked and no longer pink.
4
Steam the cauliflower florets until very tender, then place them in a blender with the Greek yogurt, nutritional yeast, garlic powder, onion powder, salt, and pepper, blending until completely smooth.
5
In a medium baking dish, fold together the cooked pasta, browned turkey, and the blended cauliflower sauce until well combined.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of the mixture.
7
Bake for 15 minutes until the cheese is melted and bubbly with a beautiful golden-crusted top.