Name: Ricotta-Stuffed Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Ricotta cheese; 1 large Egg; 1 cup Fresh spinach; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ricotta-Stuffed Chicken Bake

Tender chicken breasts stuffed with a creamy ricotta and egg mixture, then baked in a vibrant marinara sauce for a savory and satisfying finish.

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NUTRITION

Protein

52.8g

Fat

23.4g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Ricotta cheese

1 large Egg

1 cup Fresh spinach

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh spinach until it is fully wilted.
3
In a small mixing bowl, combine the wilted spinach, ricotta cheese, large egg, and half of the garlic powder until smooth.
4
Slice a horizontal pocket into the thickest part of the chicken breast, taking care not to cut all the way through to the other side.
5
Season the chicken breast inside and out with the sea salt, black pepper, and the remaining garlic powder.
6
Carefully spoon the ricotta and egg mixture into the chicken pocket, securing the opening with a toothpick if needed.
7
Place the stuffed chicken into a small baking dish and pour the marinara sauce evenly over the top.
8
Sprinkle the parmesan cheese over the sauce and bake for 25 to 30 minutes until the chicken is cooked through and the cheese is golden.