Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Egg; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 0.25 Avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and peppers, finished with a slice of creamy avocado.

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NUTRITION

Protein

32.8g

Fat

22.5g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.25 Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced red bell pepper and sliced turkey sausage, sautéing until the peppers soften and sausage is browned.
3
Whisk together the egg whites and whole egg in a small bowl until well combined.
4
Add fresh spinach to the skillet and cook until just wilted.
5
Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
6
Serve immediately topped with fresh slices of creamy avocado.