Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

332kcal
Protein
38.1g
Fat
16.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli, finishing with an extra dusting of lemon zest if desired.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

332kcal
Protein
38.1g
Fat
16.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli, finishing with an extra dusting of lemon zest if desired.