Name: Grilled Turkey Breast with Crunchy Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast; 2 cups chopped Kale; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon toasted Sunflower Seeds; 1/4 medium Apple, sliced

Grilled Turkey Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Breast with Crunchy Kale Salad

Tender turkey breast grilled with lemon and herbs, served over a massaged kale salad tossed with crisp apple slices and toasted sunflower seeds.

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NUTRITION

Protein

36.0g

Fat

13g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups chopped Kale

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon toasted Sunflower Seeds

1/4 medium Apple, sliced

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PREPARATION

1
Season the turkey breast with a pinch of sea salt, black pepper, and a small splash of lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray.
3
Grill the turkey for approximately 5 to 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the turkey grills, place the chopped kale in a large bowl with the olive oil and remaining lemon juice.
5
Massage the kale with your hands for 2 minutes until the leaves are softened and dark green.
6
Thinly slice the apple and toss it into the kale salad.
7
Remove the turkey from the grill, let it rest for 3 minutes, then slice it into strips.
8
Top the kale salad with the grilled turkey and sprinkle with toasted sunflower seeds for a final crunch.