Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole grain waffle; 1 tbsp Maple syrup; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crispy almond-crust served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

41.7g

Fat

12.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole grain waffle

1 tbsp Maple syrup

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into thin cutlets and soak them in the low-fat buttermilk for at least 10 minutes to tenderize.
2
Combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow bowl.
3
Remove the chicken from the low-fat buttermilk, allowing any excess to drip off, and press firmly into the almond flour mixture until fully coated.
4
Place the coated chicken in an air fryer basket, mist with avocado oil, and cook at 375°F for 12-14 minutes, flipping halfway through.
5
Toast the whole grain waffle until the edges are golden and the center is warm.
6
Serve the crispy chicken cutlets on top of the toasted whole grain waffle and finish with a drizzle of maple syrup.