Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Everything bagel; 5 oz Wild-caught smoked salmon; 1 tbsp Greek yogurt cream cheese; 0.25 cup Plain non-fat Greek yogurt; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tbsp Fresh dill; 0.25 tsp Black pepper; 0.5 cup Alfalfa sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel topped with a protein-rich Greek yogurt schmear and wild-caught smoked salmon, layered with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

44.2g

Fat

14.1g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Everything bagel

5 oz Wild-caught smoked salmon

1 tbsp Greek yogurt cream cheese

0.25 cup Plain non-fat Greek yogurt

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tbsp Fresh dill

0.25 tsp Black pepper

0.5 cup Alfalfa sprouts

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and fragrant.
2
In a small bowl, whisk together the Greek yogurt cream cheese and plain Greek yogurt until the texture is smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the bottom half of the bagel with alfalfa sprouts and thinly sliced cucumber.
5
Drape the wild-caught smoked salmon over the vegetables in delicate ribbons.
6
Top the salmon with thinly sliced red onion, briny capers, fresh dill, and a crack of black pepper.
7
Place the remaining bagel half on top and slice the sandwich in half to serve.