Name: Garlic Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef eye of round roast; 2 tsp extra virgin olive oil; 2 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef

Sliced lean beef roasted with a fragrant garlic-herb rub, served alongside vibrant roasted broccoli and carrots for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

47.2g

Fat

17.1g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz beef eye of round roast

2 tsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and combine it in a small bowl with 1 tsp of olive oil, rosemary, thyme, salt, and pepper.
3
Rub the garlic-herb mixture evenly over all sides of the beef roast until well coated.
4
Toss the broccoli florets and sliced carrots with the remaining 1 tsp of olive oil and a small pinch of salt.
5
Place the beef in the center of the roasting pan and arrange the vegetables in a single layer around the meat.
6
Roast for 20-25 minutes or until the beef reaches an internal temperature of 135°F for medium-rare.
7
Transfer the beef to a cutting board and let it rest for 10 minutes before slicing thinly against the grain.