Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato sauce; 0.5 oz shredded parmesan cheese; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a golden layer of melted parmesan cheese.

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NUTRITION

Protein

52.6g

Fat

27.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.5 oz shredded parmesan cheese

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and garlic until fragrant and translucent.
4
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano as it browns.
5
Once the beef is fully cooked, stir in the cooked brown rice and tomato sauce until the mixture is well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
7
Place the peppers in the baking dish, top with shredded parmesan cheese, and bake for 30 to 35 minutes until the peppers are tender and the cheese is bubbly.