Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
45.5g
Fat
17.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1/2 Lemon, for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    While the potato boils, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
45.5g
Fat
17.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1/2 Lemon, for garnish

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    While the potato boils, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.