NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly crisp.

• 4

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

• 5

  Form the turkey mixture into two even-sized patties, about 3/4-inch thick.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

• 8

  Plate the turkey patties alongside the roasted broccoli and enjoy while hot.