NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.75 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel the sweet potato and dice it into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a large cast-iron skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.

• 4

  Stir in the diced yellow onion and red bell pepper, cooking for another 3 minutes until the onion becomes translucent.

• 5

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until the meat is fully browned and cooked through.

• 6

  Sprinkle the garlic powder, sea salt, black pepper, and smoked paprika over the beef and vegetable mixture, stirring well to coat everything evenly.

• 7

  Fold in the chopped kale and cook for 1-2 minutes until the leaves are just wilted and bright green.

• 8

  Remove from heat and serve immediately while hot.