Name: High-Protein Pesto Gnocchi with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Potato gnocchi; 0.5 tbsp Basil pesto; 1 cup Baby spinach; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Shaved parmesan

High-Protein Pesto Gnocchi with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Pan-Seared Chicken

Tender potato gnocchi and pan-seared chicken breast tossed in a vibrant, herbaceous basil pesto with wilted spinach for a nourishing and fragrant meal.

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NUTRITION

Protein

56.0g

Fat

11.9g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Potato gnocchi

0.5 tbsp Basil pesto

1 cup Baby spinach

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Shaved parmesan

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PREPARATION

1
Bring a pot of salted water to a boil and cook the gnocchi until they float, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet over low heat, combine the cooked gnocchi, sliced chicken, and baby spinach.
6
Stir in the basil pesto and lemon juice, tossing gently until the spinach is wilted and the sauce is glossy.
7
Transfer to a bowl and garnish with shaved parmesan before serving.