Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 1 tsp Ghee; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crunchy romaine and creamy avocado for a satisfying bite.

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NUTRITION

Protein

54.8g

Fat

19.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

1 tbsp Buffalo hot sauce

1 tsp Ghee

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a medium skillet over medium-high heat and sear the chicken until golden and cooked through, about 5 to 6 minutes per side.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and a teaspoon of water to create a smooth ranch-style drizzle.
4
Transfer the cooked chicken to a cutting board, dice into bite-sized pieces, and toss in a bowl with the buffalo hot sauce.
5
Wipe out the skillet and briefly warm the tortilla for 30 seconds on each side until soft and pliable.
6
Lay the tortilla flat and layer the center with chopped romaine, shredded carrots, diced celery, and sliced avocado.
7
Top the vegetables with the buffalo chicken, drizzle with the yogurt ranch, then fold in the sides and roll tightly to serve.