Name: Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder; 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 cup Fresh Baby Spinach; 0.5 medium Banana; 1 cup Unsweetened Coconut Milk; 1 tbsp Chia Seeds; 0.25 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Berry Protein Smoothie

Frozen berries and vanilla protein blended with creamy coconut milk and fiber-rich chia seeds for a refreshing, velvety breakfast.

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NUTRITION

Protein

43.4g

Fat

9.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Mixed Berries

1 cup Fresh Baby Spinach

0.5 medium Banana

1 cup Unsweetened Coconut Milk

1 tbsp Chia Seeds

0.25 tsp Ground Cinnamon

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PREPARATION

1
Pour the unsweetened coconut milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid base.
3
Place the fresh baby spinach, frozen mixed berries, and the half banana into the blender last.
4
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth and velvety.
5
Pour into a tall glass and serve immediately while chilled.