Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup White rice; 1 cup Asparagus; 0.25 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Garlic

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over fluffy white rice with a side of tender, charred roasted asparagus.

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NUTRITION

Protein

51.7g

Fat

9.5g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup White rice

1 cup Asparagus

0.25 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare the white rice according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until they are tender and slightly charred.
4
Season the chicken breast evenly with dried oregano, minced garlic, and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
6
Deglaze the skillet by pouring the lemon juice over the chicken, allowing the bright citrus to create a light pan sauce.
7
Serve the lemon-herb chicken alongside the roasted asparagus over the bed of warm white rice.