Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

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NUTRITION

385kcal
Protein
39.6g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it apart with a spatula, until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices for healthy fats.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

385kcal
Protein
39.6g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it apart with a spatula, until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices for healthy fats.