Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

57.3g

Fat

15.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a parchment-lined baking sheet.
2
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and sea salt until evenly coated.
3
Spread the remaining 1 tablespoon of BBQ sauce across the surface of the tortilla, leaving a small border for the crust.
4
Evenly distribute the seasoned chicken and thinly sliced red onions over the sauce base.
5
Sprinkle the shredded mozzarella cheese over the toppings.
6
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden and crisp.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.