Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 15 gram vanilla whey protein powder; 0.25 cup oat flour; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp lemon juice; 0.13 tsp sea salt; 1 tsp coconut oil; 1 tbsp pure maple syrup

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked protein-rich batter griddled into light, golden circles and drizzled with pure maple syrup for a satisfyingly sweet and airy breakfast.

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NUTRITION

Protein

52.4g

Fat

7.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

15 gram vanilla whey protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp vanilla extract

1 tsp lemon juice

0.13 tsp sea salt

1 tsp coconut oil

1 tbsp pure maple syrup

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PREPARATION

1
Whisk the egg whites, Greek yogurt, vanilla extract, and lemon juice in a medium bowl until the mixture is completely smooth.
2
Fold in the vanilla protein powder, oat flour, baking powder, and sea salt, mixing until just combined to maintain a light texture.
3
Pre-heat a non-stick griddle or large skillet over medium-low heat and coat with coconut oil.
4
Ladle 1/4 cup of batter for each pancake onto the hot surface, leaving space between them.
5
Cook until small bubbles appear on the surface and the edges look dry, then flip carefully.
6
Continue cooking for 1 to 2 minutes until both sides are golden brown and the center is set.
7
Plate the pancakes and finish with a drizzle of pure maple syrup.