Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1.5 cups broccoli florets; 1 tsp olive oil; 1 tsp sesame oil; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger glaze served over fluffy white rice for a satisfying meal.

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NUTRITION

Protein

52.4g

Fat

15.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1.5 cups broccoli florets

1 tsp olive oil

1 tsp sesame oil

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the white rice according to package instructions until it is light and fluffy.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.
5
Remove the chicken from the skillet and set aside on a clean plate.
6
In the same skillet, add the sesame oil, minced garlic, and grated fresh ginger, stirring for 30 seconds until aromatic.
7
Add the broccoli florets to the skillet with one tablespoon of water, then cover with a lid to steam for 3 minutes until tender-crisp.
8
Return the cooked chicken to the skillet and pour in the tamari, tossing all ingredients together to coat in the glaze.
9
Portion the warm white rice into a bowl and top with the garlic chicken and broccoli mixture.