Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and roasted asparagus spears seasoned with garlic and topped with tangy feta cheese for a breakfast that is wonderfully tender.

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NUTRITION

Protein

46.6g

Fat

33.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends from the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder on a small baking sheet.
3
Roast the asparagus for 8 minutes until they are slightly softened and vibrant green.
4
Transfer the roasted asparagus to a small oven-safe baking dish or cast-iron skillet, arranging them to create a flat base.
5
Pour the liquid egg whites evenly over the asparagus, then carefully crack the 4 whole eggs on top.
6
Sprinkle the crumbled feta cheese over the eggs and asparagus.
7
Place the dish back into the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and serve immediately while the dish is hot and the cheese is soft.