Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 1 tbsp Water; 0.25 tsp Red pepper flakes; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in an aromatic ginger-garlic sauce for a satisfying and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

22.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Red pepper flakes

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli florets and water to the same skillet, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, stirring constantly for 1 minute until the sauce thickens and coats everything.
7
Season with sea salt, black pepper, and red pepper flakes.
8
Garnish with toasted sesame seeds before serving.