Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and earthy herbs, served with caramelized sweet potatoes and crisp-tender broccoli for a satisfying, clean meal.

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NUTRITION

Protein

54.6g

Fat

20.5g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1-inch cubes. Toss them on the baking sheet with 0.5 tbsp of olive oil and a pinch of salt and pepper.
3
Roast the sweet potatoes for 10 minutes to give them a head start.
4
While potatoes roast, mince the garlic and combine it in a small bowl with the remaining 0.5 tbsp olive oil, rosemary, thyme, salt, and pepper.
5
Pat the chicken breast dry and rub the garlic-herb mixture evenly over all sides.
6
Remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken breast and broccoli florets on the other side.
7
Return the pan to the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.