Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked sprouted grain flatbread topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant bite.

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NUTRITION

Protein

51.2g

Fat

13.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place a baking sheet inside to get hot.
2
Lay the sprouted grain tortilla on the hot baking sheet and toast for 2 minutes per side until it starts to crisp.
3
In a bowl, toss the shredded chicken breast with 1.5 tablespoons of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining BBQ sauce over the surface of the toasted tortilla.
5
Top the sauce with the seasoned chicken, sliced red onions, and shredded mozzarella cheese.
6
Bake for 7 to 9 minutes until the cheese is melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.