Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 tbsp Ghee; 2 large Garlic cloves; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 12 medium Asparagus spears; 1 tsp Lemon juice

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed steak basted in a fragrant garlic and rosemary ghee, served with crisp-tender asparagus for a savory and satisfying dinner.

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NUTRITION

Protein

56.0g

Fat

25.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

2 large Garlic cloves

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

12 medium Asparagus spears

1 tsp Lemon juice

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.
3
Add half of the ghee to the pan, then sear the steak for 3 to 4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the remaining ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and spoon the melted herb ghee over the steak repeatedly to baste the meat.
6
Remove the steak to a plate and let it rest for 5 minutes before slicing.
7
In the same skillet, sauté the asparagus for 3 to 5 minutes until bright green and tender.
8
Squeeze lemon juice over the asparagus and serve immediately alongside the sliced steak.