Name: Kimchi Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Canned tuna in water; 0.25 cup Low-fat cottage cheese; 0.5 cup Kimchi; 0.5 cup Cannellini beans; 4 large Butter lettuce leaves; 0.5 cup Cucumber; 1 small Tomato; 1 tsp Toasted sesame oil; 1 tsp Tamari; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kimchi Tuna Salad Lettuce Wraps

Flaky tuna and creamy cottage cheese tossed with spicy kimchi and white beans, served in crisp lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

35.9g

Fat

7.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned tuna in water

0.25 cup Low-fat cottage cheese

0.5 cup Kimchi

0.5 cup Cannellini beans

4 large Butter lettuce leaves

0.5 cup Cucumber

1 small Tomato

1 tsp Toasted sesame oil

1 tsp Tamari

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork.
2
Add the cottage cheese, chopped kimchi, and rinsed cannellini beans to the bowl with the tuna.
3
Drizzle in the toasted sesame oil and tamari, then season with the black pepper.
4
Gently fold in the diced cucumber and tomato until the mixture is well combined but not mushy.
5
Lay the butter lettuce leaves flat on a serving plate or clean work surface.
6
Spoon the tuna and kimchi mixture evenly into the center of each lettuce leaf and serve immediately.