Name: Grilled Lemon Herb Chicken Breast with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Boneless Skinless Chicken Breast; 60g Cooked Quinoa; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano; Pinch of Sea Salt

Grilled Lemon Herb Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa

Tender chicken breast marinated in lemon and dried oregano, grilled to perfection and served over a bed of fluffy quinoa.

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NUTRITION

Protein

40.0g

Fat

6.7g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

120g Boneless Skinless Chicken Breast

60g Cooked Quinoa

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

Pinch of Sea Salt

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and a pinch of sea salt to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.
3
Let the chicken marinate for at least 15 minutes to absorb the flavors.
4
Preheat a grill or grill pan over medium-high heat.
5
Grill the chicken breast for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 5 minutes before slicing.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Serve the sliced lemon herb chicken over the bed of fluffy quinoa.