Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese for a high-protein breakfast with a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

243kcal
Protein
33.6g
Fat
8.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1/2 cup Low-fat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a quick spray of olive oil.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are golden and lightly crisped.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage.

  • 6

    Stir frequently with a spatula until the eggs are just set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese for a high-protein breakfast with a velvety finish.

NUTRITION

243kcal
Protein
33.6g
Fat
8.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1/2 cup Low-fat Cottage Cheese

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a quick spray of olive oil.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are golden and lightly crisped.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage.

  • 6

    Stir frequently with a spatula until the eggs are just set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving.