Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Pan-seared lean turkey sausage and vibrant bell peppers sautéed together and topped with silky over-easy eggs for a protein-packed morning start.

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NUTRITION

Protein

48.9g

Fat

34.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced red bell pepper and yellow onion, sautéing until the vegetables are tender and fragrant.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
5
Add the fresh baby spinach and stir until just wilted.
6
Create two small wells in the sausage mixture and crack one egg into each opening.
7
Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are set but the yolks remain runny.
8
Serve immediately directly from the skillet.