Name: Turkey and Provolone Sub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole 6-inch whole wheat sub roll; 6 oz nitrate-free deli turkey breast; 1 slice provolone cheese; 1 cup shredded romaine lettuce; 2 slice tomato; 4 slice red onion; 1 tbsp banana peppers; 1 tsp dijon mustard; 1 tsp red wine vinegar; 0.25 tsp dried oregano; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Sub

Whole wheat sub roll scooped and stuffed with lean nitrate-free turkey and provolone, topped with crisp garden vegetables and a zesty red wine vinegar splash.

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NUTRITION

Protein

51.4g

Fat

11.6g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 whole 6-inch whole wheat sub roll

6 oz nitrate-free deli turkey breast

1 slice provolone cheese

1 cup shredded romaine lettuce

2 slice tomato

4 slice red onion

1 tbsp banana peppers

1 tsp dijon mustard

1 tsp red wine vinegar

0.25 tsp dried oregano

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat sub roll lengthwise and scoop out a portion of the soft interior to create more space for protein and veggies.
2
Spread the Dijon mustard evenly across the bottom half of the roll.
3
Fold the nitrate-free turkey breast slices and layer them onto the bread, followed by the provolone cheese.
4
Top the turkey and cheese with shredded romaine lettuce, tomato slices, red onion, and banana peppers.
5
Drizzle the red wine vinegar over the vegetables and season with dried oregano and black pepper before closing the sandwich.